For a more micro attempt at achieving something similar, I've recently experimented with leaving my phone at home during the day for 3-4 hour periods at a time when I go to school. A few things happen:
- I feel more calm and focused without the anxiety of another device to constantly check --> I'm better able to focus in lectures
- I surprisingly frequently pat my pocket when walking on my 20-minute commute to see if my phone's there. I notice many people outside staring into their iPhones and Android devices like zombies.
- When I return, any calls, text messages, reminders, emails, and notifications found do not really seem all that important nor urgent. Having the ability to avoid such distractions feels like positive steps in reducing impulsive behavior.
For a more micro attempt at achieving something similar, I've recently experimented with leaving my phone at home during the day for 3-4 hour periods at a time when I go to school. A few things happen:
- I feel more calm and focused without the anxiety of another device to constantly check --> I'm better able to focus in lectures
- I surprisingly frequently pat my pocket when walking on my 20-minute commute to see if my phone's there. I notice many people outside staring into their iPhones and Android devices like zombies.
- When I return, any calls, text messages, reminders, emails, and notifications found do not really seem all that important nor urgent. Having the ability to avoid such distractions feels like positive steps in reducing impulsive behavior.